30 Days Weight Loss Yoga & Fitness Course
About CourseThe 30 Days Power Yoga For Weight Loss course is a progressive journey divided into 4 weeks.
10 Ways To Increase Your Vitality: Get a sustained boost in your daily energy levels with these 10 easy hacks using commonly available and kitchen ingredients!
Juice, Not Junk: Cleanse your body and get a delicious injection of pure antioxidants with 4 of Amanda’s classic Juice recipes featuring a mix of fresh vegetables and fruit: One each for breakfast, lunch, refreshments and dinner!
The Healthy Eater’s Shopping List: Know exactly what you want to pick up as you make your way to the supermarket with a curated list of 30+ pantry and product items, as well as additional tips for smart and healthy shopping!
What Will I Learn?
- Lose weight and gain muscle mass.
- Have a deep understanding of diet and nutrition.
- Grasp yoga concepts and have in depth knowledge of aasnas and exercises.
Topics for this course
About the instructors
like great Course more and more each day because it makes my life a lot easier. Definitely worth the investment. Man, this thing is getting better and better as I learn more about it.